'60 Plus Fitness! | Old Guy’s Muscle Building Meal! (and Macro Breakdown)'

05:03 Jun 29, 2022 1 1

'Over 60 Fitness! My Muscle Building Meal! Today I want to show you example of one of my favorite Muscle Building breakfasts and its complete macro breakdown. This meal is filling and gets my day started off in the right direction!  Muscle Building Main Meal video:  https://youtu.be/K3RvXAXLJG8  Let me know what you think and please, as always, let us know what your diet looks like and what you’ve found effective for you. Any constructive criticism is welcome!  Thank you ALL so very much for taking the time to visit and all of your generous support and encouragement! We are all in this together!  Subscribe here to see how this older guy is trying to stay fit and strong: https://youtube.com/channel/UCjb5UKm2pLk9LU_bcg6WJXg   Join me on the journey. Go Get \'Em!' 

Tags: fitness over 50 , eating healthy , body , building , healthy eating , FOODS , macro , live anabolic , anabolic , Fitness over 60 , muscle building meal , muscle building meals , muscle building breakfast , muscle building meal prep , muscle building breakfast meal , 60 plus fitness , 60 plus fitness journey , body building macros , body building breakfast , Muscle building meals recipes , muscle building macro , mark smithwick , muscle building breakfast ideas

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